We don’t just talk about fitness—we live the results. We are Brian and Brenna of Front Porch Swingers, and we believe building a stronger body is the ultimate confidence hack for an elevated lifestyle. We combine academic science with real-world experience to help you find the energy, stamina, and self-assurance you need to thrive, in every room of the house.
Brian and Brenna are a true powerhouse in the hotwife lifestyle and a shining example of ethical non-monogamy done right. Beyond their candid conversations on the long-running Front Porch Swingers podcast, now more than seven years strong, they’re bringing a fresh, practical focus to health, nutrition, and confidence. Brian’s academic background in Biology and Nutrition Research pairs with years of training experience, and Brenna’s recent body transformation shows what consistency and smart guidance can achieve. Together, they share tips, tools, and motivation to help you build the better bedroom body you’ve been chasing.
In consensual non-monogamy, confidence, communication, and energy carry everything. A thoughtful fitness routine and dialed-in nutrition plan do more than change the mirror. They upgrade stamina for long nights, improve mood and libido, and reduce stress that can weigh down relationship dynamics. When you feel strong, rested, and fueled, you show up as a more present partner. That presence is magnetic, and it often leads to better play experiences and deeper connections.
With a dual focus on biology and nutrition research, Brian emphasizes fundamentals over fads. First, set a sustainable calorie target that matches your goal, a modest deficit for fat loss or a slight surplus for muscle gain. Then prioritize protein to protect muscle and keep you full. Add whole-food carbs for training performance and healthy fats for hormones and satiety. In the gym, Brian favors progressive overload with compound lifts like squats, hinges, presses, and pulls performed consistently, with gradual increases in weight or reps. This approach builds functional strength that carries into everyday life and, yes, the bedroom. He also underscores sleep and hydration as non-negotiables. Both supercharge recovery, libido, and mood.
Brenna’s fitness journey highlights the power of patience and self-trust. She started by mastering the basics, learning proper form, setting realistic goals, and embracing small weekly wins. Over time, those habits reshaped her physique and her mindset. Today, she pays it forward by helping others find routines they actually enjoy, strength sessions that feel empowering, cardio that boosts mood, and flexible nutrition that fits real life. Her message is simple: you don’t need to be perfect; you need to be consistent. That perspective helps clients avoid all-or-nothing thinking and stay on track through travel, busy schedules, and social events.
Begin with clarity. Define your “why,” whether that’s increased confidence, endurance, or rekindled intimacy.
Brian and Brenna aren’t selling shortcuts. They offer a roadmap grounded in science and lived experience. Follow their guidance, and you’ll build a body, and confidence, that elevates your lifestyle on and off the mic.
