The influence of exercise on your mental health
October 13, 2025
Stop chasing fads. We combine science-backed fitness with real-world nutrition to build the body, confidence, and stamina you need to show up as your best self—in the gym, in life, and in the bedroom.
Brian and Brenna don’t sell shortcuts. They offer a practical, proven plan grounded in biology and training experience. Learn the fundamentals—from sustainable nutrition targets and progressive strength workouts to non-negotiable sleep—to consistently show up stronger, more present, and more magnetic.
Brian’s academic depth in Biology and Nutrition Research pairs with Brenna’s story of real-world transformation. As the candid voices of Front Porch Swingers, we bring a unique, non-judgmental focus to health. We teach you how to build the stamina, confidence, and strength needed to thrive in every aspect of your life—on and off the mic.
Build functional power with compound lifts like squats and presses. Our programs use progressive overload to ensure consistent, sustainable muscle gain and real-world strength.
No fads, just fundamentals. Learn how to set sustainable calorie targets and prioritize protein to fuel performance, protect muscle, and enhance energy and libido.
You don't need to be perfect; you need to be consistent. We provide flexible routines that adapt to travel, busy schedules, and social events, ensuring you stay on track for life.
Fitness is the ultimate hack for your lifestyle. Our method boosts your energy, reduces stress, and builds the self-assurance that is magnetic on and off the mic.
Our method is simple: focus on the fundamentals to build an upgraded body and lifestyle. Here are the practical, measurable results you can expect when you commit to the plan:
Dive into our latest posts covering the full spectrum of your transformation. Find science-backed strategies for nutrition, progressive workouts, mindset, and everything you need to build the confidence that elevates your entire lifestyle.s.
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